Get the Support You Need
What Kind of Help Do You Need?
Crisis Support
Immediate help for mental health emergencies, suicidal thoughts, or severe distress.
Urgent Support
Same-day or next-day support for significant mental health concerns that need prompt attention.
Ongoing Support
Regular therapy, counseling, or support for managing mental health and improving well-being.
Peer Support
Connect with others who understand your experiences through support groups and peer programs.
Immediate Support Available
24/7 Crisis Hotline
Available NowSpeak with a trained crisis counselor immediately. Free, confidential, and available in Arabic and English.
Languages: Arabic, English
Response: Immediate
Crisis Text Support
Available NowText with a crisis counselor if calling feels difficult. Quick response and completely confidential.
WhatsApp: +970-123-456-789
Response: Within 5 minutes
Online Crisis Chat
Available NowSecure online chat with crisis counselors. Type-based support for immediate help and guidance.
Privacy: Anonymous option
Response: Immediate
Mental Health Self-Assessment
Answer these questions honestly to better understand your mental health and get personalized recommendations for support.
Over the past 2 weeks, how often have you been bothered by the following?
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Feeling nervous, anxious, or on edge
Not being able to stop or control worrying
Trouble falling or staying asleep, or sleeping too much
How to Get Started
Determine Your Needs
Use our assessment above or contact us to discuss what type of support would be most helpful for your situation.
Contact Us
Call, text, or fill out our contact form. Our intake coordinator will help match you with the right services.
Initial Assessment
We'll schedule a confidential assessment to understand your needs and develop a personalized support plan.
Begin Support
Start your chosen program or service with ongoing support from our team throughout your journey.
Helping Someone Else
Concerned about a friend, family member, or colleague? Here's how you can help and support them in getting the care they need.
Recognize the Signs
- Changes in behavior or mood
- Withdrawal from activities or relationships
- Expressions of hopelessness or despair
- Increased substance use
- Talking about death or suicide
How to Approach
- Choose a private, comfortable setting
- Be direct but compassionate
- Listen without judgment
- Express your concern and care
- Ask how you can help
Encourage Professional Help
- Offer to help find resources
- Suggest calling our helpline together
- Offer to attend first appointment
- Help with transportation if needed
- Follow up regularly
Take Care of Yourself
- Set healthy boundaries
- Seek support for yourself
- Don't try to be their therapist
- Know when to involve professionals
- Remember: you can't fix everything
All Contact Options
Phone Support
Crisis Line: 123-456-7890 (24/7)
Main Office: +970-123-456-789
Appointments: +970-123-456-788
Email Support
Crisis: crisis@gazamentalhealthrelief.org
General: info@gazamentalhealthrelief.org
Appointments: appointments@gazamentalhealthrelief.org
Text & Chat
Crisis Text: Text CRISIS to 67283
WhatsApp: +970-123-456-789
Online Chat: Available on website
In-Person
Address: 5th floor Alroaya Buldg, Gaza City
Hours: Sunday–Thursday: 9AM–5PM
Walk-ins: Emergency only
Don't Wait - Get Help Today
Mental health support is available right now. You don't have to face this alone. Take the first step toward feeling better.
All services are confidential and many are available 24/7