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Professional individual therapy and counseling services tailored to your unique needs and goals.

Individual Counseling & Therapy

Through compassionate, evidence-based care, licensed therapists help individuals navigate challenges and achieve meaningful progress in mental health.

Anxiety, depression, trauma, and life transitions are met with a personalized approach that provides compassionate support and effective tools for healing and growth.

95%
Report Significant Improvement
3,500+
Clients Served
15+
Licensed Therapists
Book Session Free Consultation

Online Consulting Services

Connect with our licensed therapists through our secure digital platform

Experience professional mental health support from the comfort of your home through our comprehensive online portal. Our digital platform offers the same quality care as in-person sessions with added convenience and accessibility.

Video Sessions

Face-to-face therapy sessions via secure video calls

Flexible Scheduling

Book appointments that fit your schedule, including evenings and weekends

Secure & Private

HIPAA-compliant platform ensuring complete confidentiality

Multi-Device Access

Access sessions from your computer, tablet, or smartphone

Therapy Portal

Access your personal therapy portal to schedule sessions, review progress, and connect with your therapist between appointments.

  • Session scheduling and management
  • Progress tracking and notes
  • Secure messaging with therapist
  • Resources and homework assignments
Login to Portal Create Account
98%
Client Satisfaction
24/7
Portal Access
1,200+
Online Sessions

Our Therapy Approaches

Trauma-Informed Therapy

Specialized Treatment

Specialized approaches for processing trauma and developing healthy coping mechanisms.

Key Benefits

  • Safe trauma processing
  • EMDR and other evidence-based methods
  • Resilience building
8-12 Sessions Learn More

Cognitive Behavioral Therapy

Evidence-Based

Evidence-based approach focusing on changing negative thought patterns and behaviors.

Key Benefits

  • Practical coping strategies
  • Problem-solving skills
  • Goal-oriented treatment
12-16 Sessions Learn More

Humanistic Therapy

Person-Centered

Focus on personal growth, self-acceptance, and developing your full potential.

Key Benefits

  • Personal growth focus
  • Non-judgmental environment
  • Self-directed healing
Ongoing Learn More

Mindfulness-Based Therapy

Mindfulness-Based

Integrate mindfulness practices to develop greater awareness, emotional regulation, and stress reduction.

Key Benefits

  • Stress and anxiety reduction
  • Improved emotional regulation
  • Enhanced self-awareness
6-10 Sessions Learn More

Conditions We Specialize In

Trauma & PTSD

  • Post-Traumatic Stress Disorder (PTSD)
  • Complex Trauma (C-PTSD)
  • War and Conflict Trauma
  • Childhood Trauma Recovery
  • Acute Stress Reactions
  • Grief and Loss Processing

Mood Disorders

  • Major Depressive Disorder
  • Persistent Depressive Disorder
  • Bipolar Disorder
  • Seasonal Affective Disorder
  • Adjustment Disorders
  • Mood Episodes

Anxiety Disorders

  • Generalized Anxiety Disorder
  • Panic Disorder
  • Social Anxiety Disorder
  • Specific Phobias
  • Agoraphobia
  • Anxiety-Related Sleep Issues

Life Challenges

  • Relationship Difficulties
  • Work and Career Stress
  • Family Conflicts
  • Life Transitions
  • Identity and Self-Esteem Issues
  • Parenting Challenges

Your Therapy Journey

1

Initial Consultation

Free 15-minute consultation to discuss your needs and determine if we're a good fit.

2

Assessment & Goal Setting

Comprehensive assessment and collaborative goal setting for your therapy journey.

3

Regular Sessions

Weekly or bi-weekly therapy sessions using approaches tailored to your needs.

4

Progress Review

Regular progress reviews and adjustment of treatment approach as needed.

5

Transition & Maintenance

We support your transition to independence while providing ongoing resources for continued well-being.

Our Licensed Therapists

Experienced professionals committed to your healing journey

Licensed mental health professionals
Specialized training in evidence-based approaches
Ongoing supervision and professional development

Ready to Begin Your Healing Journey?

Taking the first step towards mental wellness can feel overwhelming, but you don't have to do it alone. We're here to support you every step of the way.

Schedule a Consultation

Book your initial appointment to discuss your needs and goals.

Book Appointment

Crisis Support

Need immediate support? Our crisis line is available 24/7.

Call Crisis Line

Learn More

Have questions? Contact us to learn more about our services.

Contact Us