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Community-based healing through shared experiences, peer support, and collective resilience building in safe, facilitated group environments.

Healing Together: The Power of Community

Our group support Programmes recognize that healing often happens best in community. When individuals come together to share their experiences, support one another, and learn together, powerful transformation can occur.

Led by licensed mental health professionals and trained peer facilitators, our groups provide a safe, confidential space where participants can:

  • Share experiences with others who understand
  • Learn coping strategies from peers and professionals
  • Build meaningful connections and reduce isolation
  • Develop skills for managing mental health challenges
  • Experience hope and inspiration from others' recovery journeys
850+
Group Participants
45+
Active Groups
92%
Satisfaction Rate

Our Group Programmes

Trauma Recovery Groups

Therapeutic Group

Structured therapy groups for individuals processing traumatic experiences, using evidence-based approaches to promote healing and recovery.

12-week Programme
6-8 participants
Weekly 90-minute sessions

Topics Covered:

  • Understanding trauma responses
  • Developing safety and stabilization
  • Processing traumatic memories
  • Building resilience and post-traumatic growth

Family Support Groups

Family Programme

Support groups for families navigating mental health challenges together, focusing on communication, understanding, and mutual support.

8-week Programme
4-6 families
Bi-weekly 2-hour sessions

Topics Covered:

  • Family communication skills
  • Supporting a family member with mental illness
  • Managing family stress and conflict
  • Building family resilience

Anxiety & Depression Support

Skill-Building Group

Cognitive-behavioral therapy groups focused on developing practical skills for managing anxiety and depression symptoms.

10-week Programme
8-10 participants
Weekly 75-minute sessions

Skills Taught:

  • Cognitive restructuring techniques
  • Behavioral activation strategies
  • Mindfulness and relaxation skills
  • Problem-solving and coping strategies

Peer Support Circles

Peer-Led Group

Ongoing peer-led support groups that provide a safe space for sharing experiences and mutual support in recovery journeys.

Ongoing Programme
6-12 participants
Weekly 60-minute sessions

Group Focus:

  • Shared experience and mutual support
  • Peer learning and encouragement
  • Building social connections
  • Celebrating progress and milestones

Mindfulness & Wellness Groups

Wellness Programme

Groups focused on mindfulness practices, stress reduction, and overall wellness to support mental health and emotional balance.

6-week cycles
10-15 participants
Weekly 60-minute sessions

Practices Include:

  • Mindfulness meditation techniques
  • Body awareness and relaxation
  • Stress reduction strategies
  • Emotional regulation skills

Children & Teen Groups

Age-Specific Programme

Specialized support groups designed for children and teenagers dealing with mental health challenges, using age-appropriate approaches.

8-12 week Programmes
5-8 participants
Weekly 45-60 minute sessions

Age Groups:

  • Children (ages 6-12)
  • Young teens (ages 13-15)
  • Older teens (ages 16-18)
  • Parent/caregiver support groups

Group Schedule

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Monday
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Open
Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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How to Join Our Groups

1

Initial Assessment

Schedule a brief individual consultation to discuss your needs, goals, and which group might be the best fit for you.

2

Group Matching

Based on your assessment, we'll recommend the most suitable group and connect you with others who share similar experiences or goals.

3

Pre-Group Meeting

Meet with the group facilitator to review guidelines, answer questions, and ensure you feel prepared and comfortable.

4

Begin Participation

Start attending your assigned group sessions and begin your journey of healing and growth with supportive peers.

Group Guidelines & Expectations

Confidentiality

What is shared in group stays in group. All participants agree to maintain strict confidentiality about other members' personal information.

Respect

We maintain a respectful, non-judgmental environment where all participants feel safe to share and be vulnerable.

Attendance

Regular attendance is important for both your progress and the group dynamic. We ask for commitment to attending scheduled sessions.

Participation

Share at your comfort level. While participation is encouraged, you'll never be pressured to share more than you're ready to.

Ready to Connect with Others?

Joining a support group can be a powerful step in your mental health journey. Our compassionate facilitators and welcoming group members are here to support you.

Schedule Assessment

Book an intake appointment to find the right group for you.

Schedule Now

Have Questions?

Contact us to learn more about our group Programmes.

Contact Us