Mental Health Self-Assessment
Take scientifically-validated assessments to better understand your mental health and well-being. Our comprehensive self-tests are designed to provide you with valuable insights.
Important Notice
These self-assessment tools are for educational and screening purposes only. They are not substitutes for professional diagnosis or treatment. If you're experiencing severe symptoms or having thoughts of self-harm, please seek immediate professional help or contact emergency services.
How well do you cope?
Most people struggle with mental health challenges at some point in life, whether due to circumstances or underlying vulnerabilities and psychiatric conditions. This test will give you a sense of how you're coping day to day and whether you might be experiencing symptoms that could be addressed or alleviated via therapy or other professional help.
Instructions
Using the scale below, answer the questions based on how strongly you agree or disagree with each statement.
Additional Resources
Book Professional Assessment
Schedule a comprehensive assessment with our licensed psychologists
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Peer-led support groups for individuals facing similar mental health challenges, providing mutual understanding and encouragement.
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